Humans are the animal with better endurance running

When it comes to endurance running humans are the best and this is well illustrated in their prowess to run marathons and set world records. Endurance running in humans has been passed down from years of adaptations and thus the latest generation has perfected the skill. Below are some reasons why humans are better endurance runners.

<h2>What makes humans the best endurance runners</h2>

The following features in humans make them be better runners for long distances.

Unique cooling system. The human body has between two and four million sweat glands and the absence of fur makes sweat evaporate efficiently thus the best way to cool down. Compared to other animals that have their bodies covered in fur they cannot sweat as we do. Some may argue other animals like horses might beat humans but not in the heat. To dump off the excess heat humans breathe through their mouths when they run and they are also able to take bigger breaths. Since animals dump off their heat by panting thus they cannot run for long without stopping.

Powerful and springy tendons. To give humans an edge when running for long distances their tendons have an arrangement that makes them store energy like springs. To conserve the energy required to take the next step is the Achilles tendon. Also, our long springy legs end up in a thick butt that supports the torso when we run.

Better balance and stability. To run for long the body needs to be stable and to bring balance and stability are the short toes and large gluteal muscles in the legs. Secondly to aid with balance is that with each step humans swing their arms to counterbalance. Also, the semi-circular canal which is a fluid-filled part in between the ears improves balance and stability. Last but not least is the elastic ligament that helps to keep the neck steady while they run.

Developed brains. Although still unclear is the ‘runner’s high’. This phenomenon is well known and researchers have concluded that it is the natural satisfaction of accomplishing their goals. This makes our brains release endorphins and dopamine that motivate humans to run longer and lessen the pain associated with running.

<h2>The benefits of long-distance running</h2>

Builds confidence and mental toughness. Running for long distances puts high demands on your body thus stimulating the brain to even work harder. To run for long you need to stay focused and this builds on mental toughness and to deal with challenges you build on your confidence.

Improves cardiovascular health. To help improve the health of your heart you should run more. The heart is a muscle and the more it is trained the better it carries out its function. A stronger heart means you will be more efficient and will reduce things like heart attack and heart diseases.

Helps in bone building. Long-distance running puts more weight on your bones and this increases the bone mass in your bones. Bigger, denser and stronger bones help reduce risks associated with aging such as osteoporosis thus you can live longer.

Burning calories. Long-distance running is the best method to lose weight this is because running burns calories seriously. With long-distance running, it helps improve metabolism and thus the more calories can be processed by your body. This makes sure that the calories are not converted into fats.